Starpower Fitness - Getting you in the best shape for your shape.
Exercise For the Masses - Are You Fit to Pray? -now available:

Personal Training
   One on One - $75/hour
   Partner  - $100/hour

Goal Setting - basic - included in initial complimentary meeting

Kitchen food makeover - $75/hour - I come to you and we review (and possibly throw away) food in your pantry, freezer and refrigerator

Weekly meal planning - $25 for 2 weeks of meal suggestions and recipes

Daily motivational emails - $25/3 months

Email Q&A - Free - will be posted on facebook page for all to benefit from service

Grocery store tour - free with initial sign up of 10 sessions

Equipment for purchase:
Stability ball -            $35
Yoga mat -               $15
Stretch tubing/door strap  $20, includes exercise sheet
Digiwalker pedometer      $35
BioFreeze                $15

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